In some patients, under the influence of stress, heavy physical work, unfavorable living conditions and diseases of the genitourinary system, male strength may weaken.Depression for a man in this case is inevitable, so he looks for the fastest and most reliable ways to restore libido and erection, as in his youth.
Surprisingly, a well-designed diet can help him in this, in particular potency-enhancing products.Among them, of course, are seafood, nuts and vegetables, as well as some effective drinks.
Healthy proteins: meat and fish
Among the variety of animal protein foods, urologists recommend the following ingredients the most.
- oysters.A well-known agent that has a stimulating effect on both men and women.It is a natural aphrodisiac thanks to the zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (increases sperm production), as well as dopamine, a component that increases libido.Oysters are recommended to be eaten raw shortly before intercourse.
- seafood.In addition to oysters, sexual desire is stimulated by crabs, lobsters, squid, rapana, clams, shrimps, as well as stingray and shark meat.Selenium and zinc in the composition have a positive effect on the functioning of the testicles and increase desire.
- Fish.Funny flounder with tender meat contains amino acids, zinc and vitamins A, B and E necessary for men's health.Boiled mackerel includes omega fatty acids that affect the production of testosterone and the volume of ejaculate, the phosphorus in the composition improves the quality of sperm, and iodine provokes libido.
- A sister-in-law.This name is popularly given to the stomach of a camel, which is often added as a main ingredient to modern impotence drugs.Already in the ancient East, rennet was used to quickly increase erection, which contributed to the successful conception of adult men over 50 years old.It is recommended to take the product in the form of a capsule or pea (about 3 g) 30-60 minutes before intercourse.
- meat.Any red meat (veal, rabbit, lamb, frog's legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal excitability of the central nervous system.
- offal.Among the specific products for improving male potency, the testicles of a bull or a ram, the combs of young roosters and bird eggs are particularly recommended.The latter favor the prolongation of sexual intercourse and increased male strength, for which the amino acids, iron and phosphorus in the composition are responsible.
Plant food
Vegetarians also have something to strengthen the penis and stimulate its smooth functioning.First of all, add the following vegetables and fruits to the menu:
- fresh and dried fruits (raspberries, strawberries, grapes) - improve sexual endurance and energize the body, promote the production of sex hormones;
- fruits (apples, bananas, etc.) improve the quality of sperm and the duration of intercourse.
- garden vegetables (onion, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate the libido;
- vegetables (various types of cabbage, beets, radishes, sweet peppers, asparagus and beans, carrots) - normalization of the functioning of the genitourinary system;
- nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - strengthen the sexual organs, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
The leaders in the list of herbal products that instantly increase potency are celery and turnip.Celery is rightly considered a garden substitute for the popular pill.The composition of turnip promotes the release of testosterone and increases sexual desire.
What to drink to improve your sex life?
A liquid diet can also have a positive effect on men's health.Fresh juices and smoothies, ginger tea, koumiss and dried fruit juice especially strengthen the genitourinary system.
The following drinks are most effective.
- Fresh Pomegranate The valuable fruit provides blood flow to the pelvic area, which helps to quickly fill the genital organ.
- Pumpkin nectar.Zinc in the composition allows you to get rid of any problems of a sexual nature.
- Watermelon or cantaloupe juice.It is recognized by medicine as an effective remedy for impotence thanks to the valuable amino acid that is converted into arginine.The latter improves blood flow and stimulates erection.
- Koumiss.Mare's milk rejuvenates the male reproductive system, has a positive effect on blood circulation and hormonal levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among liquid products for improving potency, this drink is known for its rich vitamin composition (group C, A, B) and amino acids.Ginger root can be brewed separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated with natural methods.Natural gifts help to strengthen the reproductive function of a person no worse than synthetic drugs.